“Nothing will benefit human health
and increase the chances for survival
of life on Earth as much as the
evolution to a vegetarian diet.” – Albert Einstein
Let me introduce you to a new way to eat and become healthier and happier in your life. You might be wondering, “what is a Nutritarian?”
A nutritarian is a person who has a preference for foods that are high in micronutrients. They eat a diet rich in fruits, vegetables, nuts, seeds, onions, mushrooms, whole grains, beans, and berries, and particularly consume leafy greens, which are the most nutrient-dense foods. Striving to consume at least 90% of their diet from these foods.
Nutrient-rich produce has disease-preventive, therapeutic, and life-extending properties. Current medical research shows that a nutritarian diet will lower the risk of heart disease, cancer, diabetes, and even such conditions as Parkinson’s and Alzheimer’s.
Nutritarians do not necessarily exclude animal products. Many nutritarians do choose to be vegan (excluding all animal products). Many vegetarians, however, are not nutritarian, if they frequently consume products containing processed grains, oils, sugars, or salt.
When you follow a Nutritarian diet, you will see amazing results in just 30 days. To help you succeed, I have put together information from researching and reading over the years. Along with a great selection of recipes and nutritional information to assist in a new healthier and happier you.
JR Malmquist, A Nutritarian